Remind Yourself to Breath, You are Strong and You’ve Got This, Take It Day by Day

Episode 86

 

Anxiety happens when I think I have to figure out everything all at once. I need to remind myself to breathe. I am strong. I got this. I will take it day by day. - Self Care Express

 

Step Into Your Power Daily is a daily podcast that hopes to inspire you by sharing quotes and affirmations that have inspired and motivated me as I continue on this journey called life.  Being someone that has struggled with my weight my entire life, once found myself weighing over 500 pounds, lost over 350 pounds, struggled with loose skin, been diagnosed with an eating disorder, and regaining weight, my hope is that we can all step into our own power with these daily reminders that I find motivating and inspiring.  

 

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Link to YouTube Channel https://bit.ly/StepIntoYourPowerDailyYTChannel 

 

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